We all need a good night’s sleep to function better. Sleep is the time when you can revitalize your energy and charge your batteries. Lack of sleep makes us feel dizzy, foggy and lazy. Adopting healthy sleeping habits improve the quality of our sleep.
To sleep better at night, besides having a healthy lifestyle of a balanced diet, exercise and uniform sleeping time, you need to idealize the temperature of your room.
Let’s find out what is the ideal temperature for you to sleep.
Best Temperature for Sleep by Age
|Adults||60 to 67||15 to 19|
|Babies and toddlers||65 to 75||18 to 25|
|Seniors||68 to 77||21 to 27|
What is The Best Temperature to Sleep in Winters?
In the chilling winter months, you might want to increase the temperature of your room to keep yourself warm. However, you’d be surprised to know that when the mercury is dropping quickly, cuddling up under the blanket might not put us to sleep. It is important to get the temperature of the room right.
The temperature of our body naturally drops by 2 to 3 degrees while we are sleeping. Therefore, you should keep the room temperature between 16 to 18 degrees Celsius. The low temperature ensures that you don’t warm up earlier and have an interrupted sleep by getting restless while transiting from the deep sleep stages quickly.
What Is The Best Temperature To Sleep In Summers?
Summer is that time of the year when the temperature is too high and the moisture in the air is too low. To have a comfortable sleep at night, you need to keep your room temperature ideal. The best temperature to sleep in the warmer nights of the summer season is between 18 degrees to 22 degrees Celsius. If you keep the temperature settings lower or high than this range, you might experience a sleepless night.
Moreover, keep a water spray bottle on your nightstand or switch the humidifier on to increase the misting in your room. Have an optimal air circulation in your room by switching the fan on. Open the windows and door of your room to cool down your surroundings.
Ideal Thermostat Setting Is To Help You Snooze Long?
We all have different temperature preferences when it comes to choosing the best temperature to sleep comfortably. Our bodies react differently to different temperature ranges. Woman want to increase the temperature while men want to lower it. Adjusting the thermostat to an optimal level is important for us to sleep well at night
If you don’t want to wake up in the middle of the night tossing and turning, it is important to adjust your thermostat to an ideal level. Keep your thermostat between 60 to 70 degrees Fahrenheit to sleep better. If you keep the thermostat set lower and higher than the ideal range, you might end up having a sleepless night.
How Air Temperature Affects Your Sleep?
The air temperature around us, while we are sleeping, is something we tend to ignore. For a restful sleep, it is important to have an optimal temperature of the air. If the air is too dry and there is a lack of moisture in it, you might have an irritation in your nose or throat while sleeping. If the amount of moisture in the air is excessive, the air might have harmful bacteria, dust mites, and mold which could lead to respiratory problems. Therefore, it is important to have a comfortable temperature in your bedroom to have a peaceful sleep at night.
Do Sleeping Temperatures Vary With Age?
Are you having trouble sleep at night? Do you feel too cold or too hot while sleeping? If you spend a restless night, tossing and turning around, you might want to consider the temperature of your bedroom. By monitoring the temperature at night when you are about to sleep, you’ll be able to improve the quality of your sleep.
A good quality sleeps improves our well-being. It improves our performance at work and allows us to function to our optimal capacity. We can stay active all day.
You need to make your bedtime relaxing. A soothing bedroom environment will give you better sleep at night and wake you up feeling fresh and full of energy. Having an optimum temperature at night with proper ventilation would give you a rest full sleep at night. The ideal temperature varies with age. It is different for everyone. Make sure that you don’t overheat your room in winters and have it too cold in summers.
Adults: Children and adults require a different level of room temperature to sleep well at night. The optimal temperature for adults is 60 to 67 degrees Fahrenheit. You might have interrupted sleep at night if the temperature is below or above this range.
Babies: Ensure a good quality sleep at night for your little bundles of joy by monitoring the temperature of their rooms. You don’t want your babies to have chills at night. Therefore, keep your thermostat between 65 to 75 degrees.
Senior: As we age, our body goes through a lot of changes. The temperature we preferred to in our 30s differs from the temperature we need at our 60s. Old age people need to be warmer while trying to sleep at night. The ideal temperature for seniors is 68 to 77 degrees.
You may like to know more about Tips for Fixing Trouble Sleeping.
Science Considers Sleeping in a Cold Room is Better
Sleeping in a cold room improves the quality of your sleep. The temperature of your body drops down to allow us to deal with the different stages of sleep. To experience an ultimate sleeping experience, lowering the temperature of your room will affect your sleep significantly. You might stay restless and awake if the temperature around you is too warm.
For insomniac sufferers, sleeping in a cold room is highly beneficial. It has amazing health benefits. You can prevent obesity, insomnia, and other health problems. If you suffer from sleepless nights frequently, you might want to check the temperature of your room.
Benefits of Cold Sleeping
Do you take your feet out of the blanket to experience a cooler sleep at night? Are you always trying to find the cooler side of the bed? If your answer is yes, then it is not something unusual. The cooler the room is, the more relaxed you feel and your sleep quality improves.
Fall asleep more quickly
If the temperature of your room is too hot you might wake up sweating and agitating at night. If the temperature is too cold, you might feel restless all night trying to adjust your body to the room temperature. However, if you keep the temperature of your room down, you’ll be able to fall asleep faster.
Get a better night’s sleep
When you have an optimal temperature in your bedroom, you’ll be able to sleep better at night. A cooler temperature would lead you to sleep well while a hotter temperature would keep you awake all night long. If you have an ideal temperature in your bedroom, your body does not need to work hard to regulate its temperature. You can sleep comfortably without any trouble. Therefore, make sure that you keep the temperature low when it is your bedtime.
Look more youthful
Did you know that sleeping in a cooler temperature keeps you fresh and young? No matter how much makeup you put to look pretty and beautiful, if you don’t have a good sleep at night, you need to have your beauty sleep to look more youthful
If you sleep in a cold room, your body produces the anti-aging hormone melatonin. A long peaceful sleep would allow your body to excrete a good amount of melatonin. It slows your aging process down. For a healthy-looking and glowing skin, make sure that you sleep well at night.
Balance your metabolism
It is not surprising that sleeping healthily affects your metabolism. If you get a peaceful sleep at night, you can keep your metabolism strong and fast. By increasing your metabolic rate, you can prevent excess fat and obesity.
The Best Ways to Keep Cool
You don’t need to blast away your air conditioners to keep your bedrooms cool. To avoid higher electricity bills, you need to find alternative ways to stay cooler. Following are a few things you should consider.
Use a fan
The circulation of air is important to keep your bedroom cool. For proper ventilation, you can use a fan to keep the temperature of your room to an optimal level.
Keep the door of your room open
Keeping the windows and door of your room open in the morning is a good way to manage the airflow. If you don’t like the air of the fan blow away your face, you can regulate the temperature of your room by opening the door.
Buy cooler Mattresses and Pillows
For better heat retention, you can invest in getting cool mattresses and pillows. They will allow you to stay cool at night and prevent you from sweating.
You may want to read more about Unique Ways for Good Night's Rest.
All in all, we all have different sleeping habits and patterns. Even the optimal temperature level we prefer is different. Men tend to feel hotter as compared to women. Their body produces more heat when it is at rest. This is one reason why you and your partner struggle to agree on the ideal room temperature.
However, if you choose the right temperature for your bedroom, you won’t have to deal with the constant fight with your spouse for changing the temperature. Optimal temperature is 65 degrees F and 18 degrees C. It allows you to sleep well at night and wake up fresh and happy.