Most people who suffer from Fibromyalgia tends to suffer various sleep disturbances. Sufferers complain about having an unbearable pain throughout their body. They are affected by the inability to sleep that is referred to as insomnia. Researchers believe that fibromyalgia affects the function of our brain. The National Fibromyalgia Association estimates that nearly 10 million Americans suffer from this terrifying disease. Although the condition is shared among the people of all ages and race, women are more likely to develop this disease.

A change of mattress could make a world of a difference for people who have Fibromyalgia. This article would allow you to have a clear understanding of Fibromyalgia. We’d help you choose the right mattress for yourself to ease your pain and get relief from this chronic disorder. Read on to find out more about mattresses that can be used to ease the pain of Fibromyalgia.

What Is Fibromyalgia?

Fibromyalgia is a musculoskeletal disease that affects the way the brain processes the pain. People with fibromyalgia feel pain more intensely than others. Additionally, fibromyalgia is also characterized by awakening sleep fatigue, sleep disturbances, cognitive difficulties and mood swings. It is not progressive or life-threatening, but it affects your sense of well-being.

There is no fast cure of the disease. However, you can manage it by developing healthy sleeping habits and managing your stress. If you want to ease your symptoms, you need to change your lifestyle by making a routine of exercising daily. Furthermore, you must eat a balanced diet that prevents fibromyalgia.

How Does Fibromyalgia Affect Sleep?

A sufficient amount of sleep is imperative for you to function properly during the day. Fibro patients complain about sleep disturbances. The feeling of non-refreshing and non-restorative sleep is very common in people living with fibromyalgia.

New research concludes that adults who are over the age of 50 wake up feeling tired and worn out all day long. Dr. John Mcbeth of Arthritis Research UK Primary Care Centre at Keele University in Staffordshire conducted a study on this topic and found that it is the most active link between poor sleep and widespread pain. Their research frequently showed that people who have Fibromyalgia had a poor sleeping pattern. They usually suffer from the condition of losing deep sleep that affects their quality of life.

Compare & Review – Best Mattress For Fibromyalgia

MattressBest forFree TrialWarrantyFirmness Material
Spindle Natural Latex MattressCouples100-Night10-yearsAdjustable100 % latex
Avocado Green MattressHypoallergenic100-Night25-yearsToo hardPure latex
Helix sleep mattressCustomization100-Night10-yearsDualComponents of latex and memory foam
The Hyphen mattressContouring effect100-Night20-yearsOptimalEco-friendly materials
Lull premium Mattress Maintaining natural posture100-Night10-yearsSoft to mediumNon-toxic chemicals

What are the three leading causes of fibromyalgia?

1. Genetic Factors

Fibromyalgia is a painful disorder with genetic links. Your environment and genetic factors influence pain sensitivity. The disease is not directly passed on by the parents to the children. However, your parents might give you the genes that make you more sensitive to pain.

The chances of developing fibromyalgia are higher among the immediate families of people suffering from this chronic disease. Researchers have found that fibromyalgia runs in the family. They also found a relationship between fibromyalgia with mood disorders. It is the reason why certain anti-depressants are helpful in preventing fibromyalgia symptoms.

2. illness and Infections

Some infections and illness might trigger your fibromyalgia cascade. A research study has found an active link between infections and fibromyalgia. People who suffer from viral infections might develop the symptoms of this chronic disease. Some people build fibromyalgia after suffering from osteoarthritis, rheumatoid arthritis, or lupus. These conditions might aggravate the symptoms of fibromyalgia. Moreover, illnesses like irritable bowel syndrome, migraines, and other chronic headaches, might co-exist with fibromyalgia.

3. Trauma

Childhood traumas and experiences are often overlooked as an influencing factor for specific chronic illnesses. However, traumatic events in your childhood play a significant role in the development of fibromyalgia. Extreme presence of a stressor or long absence of the right support system might have an adverse impact on the health of an individual. Research depicts children suffering from long-standing stressor are 2.7 times more likely to develop fibromyalgia.

Fibromyalgia Sleeping Tips

Dim the lights and relax your mind

Turn off your TV, put your tablet away and stop checking your mobile before going to bed. Just unwind yourself and calm your mind. Free your mind from the racing thoughts. Worrying would only worsen your pain so try to distract yourself by reading a fascinating book. If you find it hard to stay calm, you could keep a worry and gratitude journal to shut your mind off.

Make exercise a priority

People who have fibromyalgia might find it hard to push themselves to exercise. However, exercising could help you deal with your pain in a better way. There are specific relaxation exercises that strengthen your body by encouraging its natural healing process. You could try yoga or low-intensity aerobic exercises. You don’t need to exert yourself and make things complicated, try walking for a mile or two. It is a nice mood-booster as well.

Keep a consistent sleeping routine

For fibromyalgia patients, it might be challenging to stick to a method. However, if you don’t make consistency the key, fibromyalgia might be a challenging condition to deal. Try to wake up and go to sleep at the same time every day. You’ll see the difference in your pain and pressure points.

What’s the best sleeping position for fibromyalgia?

Side Sleeping Position

If you have fibromyalgia, you might find it difficult to sleep well at night. It is estimated that approximately 2/3rd of sufferers of chronic pain experience sleep difficulties. The unbearable pain makes it a struggle for you to sleep deeply. You feel sleep deprived that causes the pain even more severe.

The right sleeping position could help you deal with the condition of fibromyalgia. Side sleeping position could help you have a relief from the pain. It is an optimal position that reduces shoulders, lower back, chest, and back of knees.

According to the sleep expert Michael Breus, the discs of your back rehydrates when you are sleeping and the best position to rehydrate them is to keep them in an open place. It is helpful for you to bring your knees closer to your chest to rehydrate the discs of your back.

On Back with Raised Knees

Fibromyalgia could make you extremely pain sensitive. Widespread pain all over your body could be detrimental for you to sleep better. To prevent morning stiffness, fatigue, and general pain sleeping on the back with raised knees is the best sleeping position for you.

Moreover, you can cushion your tender points by putting a pillow or cushion beneath your knees. By keeping your knees raised, you can keep your body weight off your pelvis. This position allows your back to reduce strain. To help reduce pain in your shoulders, upper back, and neck you could use a flat pillow in the back position.

Stomach on Pillow

If you like sleeping on your stomach when you settle in your bed at night with fibromyalgia, you might want to find the right way of sleeping in that position. Place your pillow under your stomach instead of placing it near the tender spots of your neck, shoulders, and back.

What to look for in a Mattress for Fibromyalgia?

If you choose the wrong mattress for Fibromyalgia, you won’t be able to sleep adequately at night. Therefore, it is imperative for you to consider the following factors when you are looking for the right mattress for your condition:

Pressure Relief

A mattress that comes with the ability to relieve pressure from your tender spots increases your comfort in bed and allows you to sleep comfortably. Choose the mattress that gives your whole body optimal support to prevent painful sensations. When we talk about convenience and relaxation, it depends on your personal preference to choose the mattress. However, we would recommend a medium level firmness that won’t be harsh on your pressure points. Make sure that you don’t want a very firm mattress because it applies firm pressure to your painful joints and shoulders.

Temperature Neutrality

People who have fibromyalgia tend to be temperature sensitive. In extreme temperatures, their pain worsens. They are more heat sensitive. You need good airflow while sleeping at night to remain comfortable. An Innerspring mattress allows patients with fibromyalgia to sleep cool all night long.

Motion Isolation

Motion Isolation is the ability of the mattress to absorb motion. If you are a light sleeper and you share your bed with your partner, you might wake up if he changes his position with the motion transfer. People with fibromyalgia are even more sensitive to motion transfer. Therefore, if you have fibromyalgia, it is crucial for you to consider a mattress with minimal or no motion transfer. Memory foam mattresses come with almost zero motion transfer.

Noise Sensitivity

Patients with fibromyalgia become very noise sensitive. Doctors and medical experts recommend memory foam or latex foam mattress for people living with fibromyalgia.

Edge Support

Mattresses with strong edge support prevent joint and muscle pain. People living with fibromyalgia should sleep on a mattress that gives them good edge support to deal with the widespread pain in their body. Memory foam mattresses come with optimal edge support that prevents the mattress from sagging in.

Memory Foam vs Latex vs Innerspring

Which type of mattress is better for fibromyalgia patients?

Many people who have fibromyalgia find a memory foam mattress very comfortable to sleep on because it encourages natural alignment and gives relief to the pressure points. A latex mattress is also an excellent choice for patients of fibromyalgia because of its optimal contouring it provides to your body. However, memory foam mattress edges out because its pain relieving capabilities.

The following table would help you know the difference between the three types of mattresses:

Mattress TypeMemory Foam Latex Innerspring.
ConstructionMemory foam consists of polyurethane and other chemicals in the support core.Made from durable latex foam that comes from the sap of rubber tree. These mattresses are constructed with natural all-synthetic, blended latex.Metal coil springs topped with a layer of foam in the support core.
SupportFair to GoodGood to Very GoodFair to Good
FirmnessVery firmVery firmPretty firm
Motion IsolationExcellentGoodNot good enough
DurabilityGoodExceptionalNot good enough

How firm a mattress should be for fibromyalgia?

Before thinking of healing your condition of fibromyalgia through medication and other complicated treatments, the right mattress could help you deal with the problem efficiently. A mattress that is not too soft and not too firm can ease your pain and pressure. If you choose to sleep on a mattress that is too soft or too hard, it might worsen your symptoms of fibromyalgia.

PRODUCT REVIEWS

1. Spindle Natural Latex Mattress – Best for Couples

Spindle Natural Latex Mattress

Features

  • Made from 100% latex
  • Conforms to your body
  • Gives your body a natural alignment
  • Absorbs motion easily
  • Keeps you cool
  • Organic cotton zipper cover

Spindle Natural Latex Mattress is a unique all-natural latex mattress. You can choose from the five different levels of firmness according to your personal choice.

Spindle Natural Latex Mattress is made from pure latex that is Oeko-Tex Certified. Having this certification makes it a suitable choice for people living with fibromyalgia who prefer to sleep on a surface made from natural materials. There are no harmful chemicals used to construct this mattress. It is free from pesticides and other active substances that are bad for your health. The pure latex helps you to soothe your pain from the pressure points.

Because the mattress is constructed from foam, it comes with minimal motion transfer capabilities. Being a patient of fibromyalgia, you won’t get disturbed by your partner’s movement on the bed. Even if you sleep alone, changing your position while sleeping won’t make you uncomfortable.

  • Adjustable level of firmness.
  • The surface of the mattress is bouncy.
  • It comes with minimal motion transfer abilities.
  • Free sleep trial and a 10-year warranty
  • Assembling the product could be frustrating for you.
  • You might feel hot because of the natural latex.
This mattress gives you the opportunity of customizing the level of firmness. People living with fibromyalgia prefer different levels of firmness. Being able to choose the firmness level makes it easier for you to manage your widespread pain.

2. Avocado Green Mattress – Best For Hypoallergenic

Avocado Proper back support Green Mattress

Features

  • Green Guard Gold Certified
  • Made from eco-friendly materials
  • 25-year limited warranty
  • Encourages deep sleep
  • Lets you sleep cool
  • Proper back support
  • A durable mattress that lasts for years.

Avocado Green Mattress is known for its functionality, affordability, and durability. It is made from 100 percent latex that is all-natural and pure. It is made from eco-friendly materials that make it the best choice for you if you care about your environment.

Avocado Green Mattress is constructed with natural latex layers that support the natural alignment of your body. 1414 fabric-encased innerspring that are nested in 3 zones give a balance to your body’s natural curves. For the people living with fibromyalgia, this feature provides lasting-pressure relief to deal with the widespread pain.

The Dunlop latex that is used in the construction of the mattress is eco-INSTITUT certified. Because of the purity of the latex, the bedding is hypoallergenic that prevents you from unwanted allergies.

  • The advanced support coil system gives a right balance and support to your body
  • There are two firmness options you can choose from that are highly pain relieving.
  • Good motion transfer without sacrificing the bounce you want.
  • Constructed to last long.
  • The firmness of the mattress is too hard.
Sleeping on a natural surface is the key to restful sleep at night. Avocado Green mattress is the perfect choice for you if you prefer to sleep on a mattress that is made from eco-friendly materials.

3. Helix Sleep Mattress – Best for Customization

Helix soft touch cover Sleep Mattress

Features

  • Dual comfort option
  • 100-night free trial
  • 10-year warranty
  • Subtle and soft touch cover.

Helix sleep mattress comes with hybrid properties, latex and memory foam components that give excellent support to the body of a fibromyalgia patient.

One of the fantastic features that make Helix Sleep mattress the best choice for a fibromyalgia patient is the customizable mattress design and firmness. Helix offers soft to a very firm range of stiffness. You can also have a customized level of stiffness for each side. They change the order of the foam and comfort layer according to your firmness preferences.

If you sleep with your partner, helix gives you an option of adjusting different firmness levels for both sides. The mattress is constructed with premium quality foam-based comfort layer encourage motion isolation that lets you sleep peacefully with your partner.

  • Dual firmness option is available
  • The mattress comes with an easy return policy
  • It is suitable for fibromyalgia patients because it does not make any noise.
  • It makes you sleep hot
  • The edge support is not good enough
The customization option of choosing the level of firmness as per their body needs makes the mattress attractive for people suffering from fibromyalgia.

4. The Hyphen Mattress – Best Contouring Effect

Hyphen Responsive Comfort Layer Mattress

Features

  • An optimal level of firmness
  • Stretchy cover made from the polyester/spandex blend
  • Responsive Comfort Layer
  • Comes with an orthopedic support layer
  • Four types of temperature control
  • Long life expectancy
  • 100-night free trial
  • 20-year warranty
  • Widespread pain throughout your body.

The Hyphen mattress is a single mattress that gives you unique contouring to your body. It releases pressure from your tender spots. The comfort layer of the bedding also ensures muscle recovery.

The first layer is breathable and hypoallergenic on top of the second layer that is a proprietary Hyphen-Comfort layer comes with proper ventilation effect. It provides pressure relief and low motion transfer.

The first layer is breathable and hypoallergenic on top of the second layer that is a proprietary Hyphen-Comfort layer comes with proper ventilation effect. It provides pressure relief and low motion transfer.

The third buoyant transitional layer provides an excellent bounce to the mattress and gives you an optimal flow of air. The orthopedic support layer is the fourth layer of the mattress that not only lets you sleep cool at night but also delivers a high level of support to your body.

  • This mattress gives you an optimal airflow and breathability.
  • You can have a restful sleep at night with the support the mattress gives to your muscles and joints.
  • Suitable for all types of bed frames
  • The mattress is prone to sagging and wearing off quickly.
If you’re suffering from joint pain then Hyphen-comfort layer relief the pressure points and soothes your aches.

5. Lull Premium Mattress – Maintaining Natural Posture

Lull Therapeutic support Premium Mattress

Features

  • CertiPUR-US certified
  • 100-night trial
  • 10-year warranty
  • Therapeutic support
  • Even distribution of body weight
  • Provides an excellent contour to your body
  • Breathable top-tick fibers

Lull premium is a three-layered memory foam mattress that helps you get a good sleep at night. It is designed to give your body the support and contour it needs to stay pain-free.

The memory foam of the mattress gives your neck, back, and shoulders excellent support to prevent pain in your tender spots. It provides an extraordinary relief to your pressure points.

The mattress is constructed with breathable top-tick fibers and open cell foam structure that allow it to provide an optimal airflow to your body. The mattress is designed with a high-density core support layer that encourages you to maintain the natural posture of your body.

  • The mattress is made from non-toxic chemicals
  • It comes with good motion transfer
  • Stays with you for years to come.
  • The smell of “the new mattress” might bother you for some time.
This mattress strives to provide your body with the right support and balance it needs to sleep comfortably at night.

Wrap Up

It is a difficult task to sleep with fibromyalgia and is a constant struggle for patients to deal with the never-ending pain. You might toss and turn all night to have a comfortable position to reduce your pain. If you want to heal quickly and lead a healthy life, choose the right mattress to ease your pain out from our top 5 picks.

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