Before reading any of the content written below. Just ask yourself this: “am I comfortable in my bed?” If you answer to this question is “no” then, without a doubt, it is time to get a new mattress. Finding a mattress for the back sleeping position is hard enough but for a side sleeper, it is even harder. Now, if you’re a side sleeper, then you have certainly come to the right place.
Side sleepers are the ones who suffer the most from shoulder and arm pain when they wake up. So in this write-up, we hope to target the side sleepers; all those who are uncomfortable in their bed and need some advice as to which mattress to buy.
Thankfully, there are quite some options and some of the best are discussed below.
Check out what matters the most in the mattress for side sleepers
If your body doesn’t get enough support while sleeping your spine can go out of alignment. When this happens, you face stiffness in your neck and back when you wake up.
As a side sleeper, you need to look for a mattress which has a firm support layer beneath the soft layer upper layer. The soft uppermost layer will contour your body and shifted the weight on to the firm bottom layer. This mechanism will keep your spine aligned while sleeping on your side.
Most of the mattresses provide a good level of support at a low firmness level but if you invest in a hybrid mattress, you will get the ideal combination of support and comfort.
This situation is caused when the lower spine and the back muscles are misaligned. This misalignment is caused due to the twisting and turning of the side sleeper. It is known to cause chronic back and neck pain. For instance, when a side sleeper curls down the leg or twist it up to the body a pelvic rotation occurs.
On the other hand when the mattress fails to reduce pressure points by not contouring your body to accommodate shoulders and hips movements.
If you’re lying on a too firm mattress with side sleeping position your body may compromise and misalignment of the spine occurs.
You will not find the ideal solution to this problem but doctors recommend using the medium firm mattress that cradles your head to the exact height and avoid misalignment of the spine.
Pressure relief is technology is added to almost all the mattresses nowadays. After aligning your spine to the right level it helps in releasing pressure from different parts of your body. For side sleepers, the pressure relieving points are the hips, neck, and shoulders. Specific pressure points are targeted to give you a good night sleep.
This not only prevents you from developing back problems but also prevents any chance of developing bed sores and ulcers. The pressure relief technology gives the mattress the ability to adapt to the user’s body and distribute the pressure uniformly while tackling the respective pressure points.
Firmness guide for side sleeping position
There is no specific standard for a plush, medium or firm mattress in the world of mattress manufacturing. What one company calls a medium firm mattress might be labeled as a plush mattress by the other company. To get the idea of what level of firmness your mattress is on, you should study the load and indentation ability of the mattress. You will be able to fine the respective value of each layer separately and the combined value as well. This will give you a good idea.
The firmness of a mattress determines what kind of comfort and alignment your neck and spine will receive. For side sleepers, we recommend that you go for products that have a firmness level of 5 to 7. It is neither too firm nor too soft. This firmness level is best for side sleepers as a soft mattress caters the uncomfortable pressure points when you spread your legs and hips tend to stick out.
One thing you should keep in mind, as a side sleeper you need to look for a mattress which contours according to the curves of your body without losing the support.
We would highly recommend you to buy mattresses which use memory gel foams instead of those that use poly-foam or any other kind of material. This is with reason too. The memory gel is specially designed to contour itself according to your style of sleeping.
This is very beneficial for side sleepers as most other products made with other materials tend to either sink in or not provide enough comfort for the side sleepers.
The memory gel cleverly adjusts itself to your body shape and size. This makes for a more comfortable and reliable experience. The memory gel also helps with weight and pressure distribution that might arise due to an uneven distribution.
Compare & Review – Top 8 Mattresses for Side Sleepers
|Product||Best for||Layers||Mattress type||Firmness Level||Link|
|Loom and Leaf||All sleeper, Side sleeper (The fetal)||5||Eco-friendly foam with cooling spinal gel||7|
|Nectar||Side and back sleeper||5||GEL Memory foam||6|
|Novosbed||Side and Stomach sleeper||4||High-Density foams||7|
|Helix Sleep||All sleeping position||3||Helix Dynamic Foam and Pocketed Micro-coils||Customizable|
|Spindle Mattresses||Side and back sleeper||3||Side and back sleeper||7|
|Amerisleep beds||All sleeping position, Side sleeper (The sprinter)||3||American made memory foam||6.5|
|Nolah Bed||Side sleeper (The log)||3||Nolah AirFoam™||5|
Let’s start with our top pick and there must be a reason to include The Loom and Leaf beds at the top. It is one of the most carefully crafted and engineered mattresses which the market has to offer. They are not only durable but also fit for a variety of sleepers with a variety of needs.
The product is based on 5 layers of comfort. There is a 5.5-inch base layer which is dense and provides support for all the layers on top. Next comes the transition loft pad which basically provides ease of transition and movement.
On top of that rests the 2.5-inch visco-elastic memory foam. This layer is efficient in providing all the necessary contouring and support which you will need. It basically shifts and adapts itself to your sleeping habits; like sleeping on the side. Next comes the 2-inch gel-on-gel layer. This is a unique and innovative layer that provides the cooling function.
These layers have been specially engineered to circulate air throughout the mattress. Furthermore, they support a Spinal-Zone gel design which helps to greatly reduce the temperature inside the mattress by evenly distributing the heat.
The special visco-elastic layer shifts and adapts itself to your body’s sleeping positions. Loom and Leaf implement special sleep technologies that help relieve pressure points in your body, and specifically, align your spine. They also provide a 120-day free trial in case you end up not liking the mattress.
Why should I buy this bed?
The Loom and Leaf Mattress is a rather premium bed that provides the best kind of amenities. It is rather expensive but delivers to your satisfaction. If we had to rate the firmness of this mattress out of a 10 (10 being firm and 1 being soft) we would give it a 7.
The Nectar mattress is an innovative product that has been producing some high-quality products on the market. Let’s find out why this mattress has a no.2 place in our rankings.
The Nectar Mattress sports an extremely breathable 5-layered design which features a dense base layer. On the top sits an adaptive hi core memory foam that offers a shifting base for the layers on top. The third layer is a gel memory foam which proves to be a good source of stress and pain relief. The second layer is a quilted memory foam which provides breathability and comfort by adjusting itself to your movements and body weight.
The featured Tencel cooling foam is excellent for distributing heat within the entire product. Getting a pampering comfort from pillow top adds to the sweet sleeping experience. The use of premium materials in the manufacturing allows a perfect contouring beside the restriction of dust mites.
The Nectar provides a firm support to your body while also adjusting itself to your body’s weight and your turn patterns. The Nectar Mattress can be best described as “Medium Firm”. Due to its use of memory foam, it can aptly adapt itself to your twists and turns. It makes for a great bed for side sleepers.
Why should I buy this mattress?
The Nectar offers a stylish comfortable and innovative product at a very reasonable price. It is a very suitable bed for you if you sleep on your sides often and tend to get hot during the night.
The Novosbed is one of the most versatile mattresses out there. It has been carefully manufactured to relieve the body of any kind of physical pain or uneasiness. The Novosbed provides a very relaxing and comfortable experience. While there are several factors that add to the comfort, we cannot deny the fact that the construction of the mattress is one major factor.
The base of the Novosbed is a thick 7-inch dense foam which acts as a foundation for all other layers that are stacked on top of it. The next layer is the 2-inch thick memory foam. This layer basically contours itself according to your body shape and size. It will mold itself according to your needs and wishes. The memory foam is what makes this bed perfect for side sleepers because it distributes the pressure evenly and makes for a more wholesome posture while sleeping.
The last layer is the 2-inch air flow memory foam which efficiently distributes the heat evenly across the mattress. The overall firmness of the bed can be termed as “medium firm” as it is firm to some extent but it cannot be called soft.
Thousands of vertical channels in the Novosbed can efficiently prevent overheating of the bed and gives your body a cool effect.
Use of high-density foams will allow the user to feel the newness for more than 15 years. Washable top cover allows you to keep your mattress looks new.
An ultra-soft stretch cover will remove the need to use the bed sheets. Two-way stretch elasticity protects the cover from tearing apart.
Why should I buy this mattress?
The Novosbed provides a 120-day free trial offer for all its aspiring customers; no strings attached! The mattress is relatively affordable and is easy on the pocket. It also provides the best kind of support for side sleepers.
If you’re looking for a product you can customize and make it suit your needs. The Helix provides all the means to personalize your mattress and make it truly your own.
Sleep Quiz results are used to customize the mattress density and layers of foam in your bed. Every sleeper has different needs, the quiz reveals the insight of your sleeping needs and helps the helix to design the mattress give your perfect support, contouring, temperature regulation and point elasticity.
The best part about Helix Sleep mattresses is the fact that there is no set length or height of these products as customers can easily choose the thickness of their mattress, whereby customizing it to their needs. But every bed consists of a thick base layer which is also made dense. To provide maximum support to all the layers that are placed after it, it is kept at the bottom of the bed.
The next layer is a memory gel foam which helps to contour your body and keep and your spine aligned at all times. This helps to improve sleeping conditions when you sleep on your stomach or your sides.
Pocketed micro coils used in the mattress helps to promote airflow and circulates the heat within the mattress so as to provide a cooling effect to the user. High-grade polyfoam offers varying densities to get you a perfect customized mattress.
Why should I buy this mattress?
Helix provides you a customizable option to design the mattress as per your own needs. When sleeping with your partner you’ll get the reduced isolation motion transfer through the use of micro pocketed coils.
Spindle Mattresses are one of the very few mattresses on the market that we can trust. It features an incredible 9 inches of pure organic latex, along with a layer of Dunlop latex. If you choose not to buy this mattress, then you’re on the lucky side of the spectrum.
The Spindle Mattress has by far one of the best construction plans that we have ever seen. It features 3 layers of high-quality foam made of only the finest latex in town. This construction is what lends Spindle mattresses their signature softness and durability. Each layer of foam is as thick as 3 inches, and each layer provides a different level of comfort and support.
The Spindle bed has always been a personal favorite for us, and there are reasons. These three unique and distinct layers, while having no specific firmness rating, provide a broad spectrum of firmness and comfort for you to choose from. And they can adapt over time to the shape of your body, to better accommodate your weight. It truly is a sleeping dream come true.
Use of organic sheep Eco-Wool wicks away moisture and helps you sleep cool in the summer.
Use of natural latex has the tendency to absorb the impacts results in reduced motion transfers.
Why should I buy this bed?
The Spindle comes packaged with a 25-year limited warranty which covers a lot of the features of the product. However, it is definitely worth saving your planet through the use of organic products.
The Amerisleep is a renowned brand when it comes to the memory foam industry. After hours of searching for a suitable mattress, I finally found a mattress that countered all the problems of a traditional memory foam while still being cheap.
The Amerisleep is a completely functional and comfortable mattress. Its construction is one that is unique and one that needs to be understood.
On the top is the Bio PUR memory foam which allows the user to completely sink into the mattress without making it too uncomfortable. The memory gel contours the body and shapes itself according to your sleeping patterns. The next layer which is the polyfoam layer which adds a lot of bounce to the mattress. It provides a transition from the plush layer to the firm layer below. It features a honeycomb design to allow air to pass easily.
The Bio Core Foam prevents the mattress from sagging or being compressed. It provides support to the upper layers as well as to the body of the user. It provides durability to the mattress.
Why should I buy this mattress?
The Amerisleep AS3 is one of the most luxurious yet affordable mattresses out on the market. The company offers individual mattress as per your sleeping position be it side sleeper, stomach sleeper or a back sleeper. It is for all those who love the perfect balance of support and comfort. Its 20-year warranty and the variety of features make it one of the best mattresses.
The Nolah beds are one of the most reliable and most comfortable for people who have a habit of sleeping on their sides. At first glance, they may not look much, but do not let first glances deceive you as they are extremely durable.
The Nolah beds offer a somewhat medium firm firmness which makes it ideal for a majority of people. Of course, some people will have discomfort due to the firmness, but those who are side sleepers will benefit greatly from it. At the top, the Nolah Beds feature an Air Foam layer which efficiently distributes heat and promotes air flow which adds a cooling factor to the mattresses.
A latex like foam basically sits below this layer and acts as a means of motion transfer. It helps side sleepers to contour the foam into the structure and habits of the user.
A high-density polyfoam is at the very base of the bed and acts as a foundation for all the layers on top. This also provides a lot of support to the user as it does not let the user sink into the mattress.
Superior pressure features pour 4 times less pressure on your hips. While sleeping with your partner you won’t get up during a twist or turn of your partner. All this is possible due to the zero motion transfer.
Sleeping on this mattress won’t make your body become hot, it is made without using any dangerous heat-trapping chemicals.
Why should I buy the Nolah?
The Nolah provides a 15-year fully covered warranty. It is also very unique in the sense that it provides all the comfort which side and hot sleeper’s desire.
What should I do to alleviate back pain problem while taking side sleeping pose?
Try and find the mattress which suits your sleeping position. Identify your pressure relieving points and match the mattress which supports your posture. If you are facing back and neck pain problems and find your body stiff when you wake up in the morning, you need to find a mattress with medium firmness, ample support, and contouring effect.
Does my weight affect the amount of support I get while sleeping on the side?
This is the most neglected prospect while buying a mattress. Your weight plays a crucial role in the support and comfort that you will find on a mattress. The sinkage increases with your weight which not only adversely affects the support but also affects the air flow in the mattress and causes a rise in the temperature. Depending on your weight and your body, you should invest in a certain type of mattress. For example, a person who weighs 200 pounds or more than that needs a mattress with at least 4 inches thick comfort layer. Otherwise, their body sinkage might cause health problems.
Side sleepers have been prone to back and neck pain which is constant for most of their lives. But, we believe, with the right choice of the right mattress, this pain can be a thing of the past.
One last thing to remember apart from the guide, all the above-mentioned points are subject to variation. They vary according to the body’s shape, weight and heat-releasing effects.
By providing such comprehensive knowledge on the subject, we hope we were able to convince you that if you have a backache and you feel like it is your bed which is the problem, then be sure to switch is as soon as possible.